Margs and Mindset
Barlyssa have been taking on life's challenges side by side, discovering what works and what doesn't. We're not just addressing past wounds, but also picking up handy skills and strategies along the way to steer our journey forward. We're convinced that no one should have to pilot through these experiences alone. With a common objective, we pondered the most impactful way to extend out support to women of color tackling generational traumas and experiences in solitude. It turned out that launching a podcast is the best conduit to build a supportive community that engages in raw, real and open dialogues that yield authentic growth. But, add tasty margaritas and some laughs for a good time because a good laugh can overcome more difficulties and dissipates more dark clouds than people realize.
Margs and Mindset
Meet Me At The Barre w/ Julia Tiberio
Meet Julia 👋🏽
Julia is a certified Mat Pilates and Barre instructor with six years of fitness instructing experience. A native of Rochester, she found her love for fitness in NYC before returning back home to her roots. She currently instructs at Satori(a studio by Elevate), Barry’s Yoga Studio, Yoga170, M/Body and The Country Club of Rochester, is the Lead Ambassador for Lumos Infrared Sauna + Cold Plunge as well as hosts community class popups. Her main goal to ensure you feel better leaving the studio than you did coming in and will be your biggest hype girl along the way.
Music Track: Building Dreams by Aylex Source: https://freetouse.com/music Copyright Free Background Music
